Shorter Workouts for the Win!
According to the American Council on Exercise, several shorter periods of exercise throughout the day may add up to the same benefits that single, longer workouts provide. These “micro-workouts” can provide aerobic fitness, muscle tone and even weight loss.
Share these micro-workout ideas to help break down “I don’t have time” barriers and get employees moving:
Copy the Employee-Facing Email
Shorter Workouts for the Win!
Download the Word file, then copy and paste the graphic and text into a fresh email to deploy to your workforce.
DOWNLOAD THE EMAILPost the Monthly Wellness Tips
Shorter Workouts for the Win!
Share the monthly tips PDF to your intranet, HR portal, or post it in common office areas.
DOWNLOAD THE TIPSDownload your Way to Wellness companion calendar
and check out upcoming topics
We have lots of wellness tips.
Which ones are most important to you?
EPIC can customize wellness information to meet your needs. Take five minutes to share your thoughts.
