The Well Newsletter
Wellbeing & Health Management / The Well
Dive Into Wellbeing
The 6 Dimensions of Wellness
There’s More to Wellbeing Than Meets the Eye: Wellbeing is not just about physical fitness and nutrition! Emotional, social, financial, developmental and environmental fitness also play an integral role in the journey toward holistic wellbeing.
Physical
Daily activities supported by nutrition, exercise, rest and disease management
Developmental
Opportunities to learn, and self-improvement that contribute to personal and organizational growth
Social
Building positive relationships fostering a sense of belonging, acceptance, comradery and community involvement
Environmental
Tools, resources and policies supporting healthy behaviors, and interconnectedness with surroundings
Financial
Managing savings, expenses, debt and risk, increasing financial security
Emotional
Resiliency to cope with life’s stressors and inspire self-care related to mental health and emotional wellbeing
Upcoming Monthly Topics
Stay tuned for new Monthly Tips topics and view past topics and articles in the Featured Wellness Insights below.
May
Essential Skills: Resilience and Adaptability
June
Modern Masculinity: Open Up, Don’t “Man Up”
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